Are you familiar with Adina Howard and her classic song "T-Shirt and Panties"? This certified bop which featured Jamie Foxx came out in 1998 and I have been listening to this song since it came out. I was 12 when this song came out. Yes, this is another example of what the hell did my mama have me listening to? Although, I can't entirely blame her as we had a neighbor in our apartment complex that would bump this on repeat on the daily (unless she was heartbroken in which case she played all of Toni Braxton's sad songs). The point is, I have loved this song for a very long time.

I took my second heels dance class last week. It was an experience. A challenging one physically, mentally and emotionally. Physically, dancing in heels is just so hard! Especially when you are not a dancer. Kaela is an amazing instuctor who is extremely encouraging and a talented dancer. She loves a squat and rock move. My thighs were burning! There is also the timing aspect and making the moves your own while jamming to the music. I swear, her song choice is what got me through the class.

Mentally and emotionally, whew I almost gave up. Part of this class is to be uplifting while also feeling empowered. We were encouraged to look at ourselves throughout the class and love on ourselves. Well I am not sure how one does that when they don't like what they see in the mirror. Recently, I have been struggling with some self esteem and image issues so being told to look in the mirror was the last thing I wanted to do. At one point, Kaela came over to me and told me to look in the mirror and I straight up said no. I got through it and ultimately when I went back and watched the video, it wasn't terrible but I am still struggling with wanting to look at myself.

Would I take this class again? Absolutely, I am going to be taking the next class November 4th. I truly felt the positive vibes, LOVED the music selection and I need to push myself. I highly recommend this class if you want something different and explore more dance. I will work on loving myself so I can truly enjoy the experience.
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