It is not even Halloween and I have already had four different costumes. Four! Back in the June as part of a work situation, I decided to...

Are you familiar with Adina Howard and her classic song "T-Shirt and Panties"? This certified bop which featured Jamie Foxx came out in...

Sometimes the hardest part of writing is coming up with a great title. Thankfully the creators of this experience basically wrote the...

*Sings* Let's talk about ther-a-py, let's about me being me, let's talk about all the good things and the bad things, that may be, let's...

Y'all I messed up. Last year Tony Tone Toni reunited and had a concert in Inglewood. I did not get tickets. By the time I thought to...

Is anyone else startled that we are already more than halfway through the year? August will be here in a few days and I don't even know...

Every so often there is a book that just speaks to you and where you currently are in your life. I had one of those experiences recently...

Y'all know I love music right? I mean I sprinkle little quotes and lines throughout most of my writing and everyday conversation so I...

First and foremost, thank you! I can not thank you enough to those that not only read my post about changes but also reached out and...

Does anyone else miss the Hyphy Movement? Like sure I dislocated my knee while attempting to jerk at a party but man that was a fun time....

Do y'all know that song? Everytime I hear it, I am reminded of the show Big Mouth and also a situation with this guy I used to date. ...

Hello, hello! How are you doing? Hopefully well! Me? I am doing okay. While I am searching for a new job, I have really gotten into...

Has anyone else been loving all of the afrobeats music that has been coming out? From Davido, Wizkid, Ca'leb Nathan, Rotimi and so many...

Hello! 2023 is done and I for one could not be happier! I am ready to embrace what 2024 has to offer as 2023 was rough. I mean really...

Hello friends! Is it me or has this year just flown bye or like the City Girls say, flewed out lol. I am having a hard time believing...

Whew the past few weeks have been a lot and I do mean a lot. All I will say is changes are coming. These two books that we are going to...

I think I forgot to tell y'all, that Mission to Fineness that I spoke about last year? Oh that is so carrying over into this year! I am...

Happy New Year! I'm trying to convince myself if I say it enough I will believe it. Not quite there yet. I'm guessing based on the...

On this glorious Sunday I woke up with a song in my head and knew it would remain there until I finally played it. It was only...

Ooops, oh my is right! I am cringing with how long it has been since I've written anything. Today we are going to get caught up, I am...