I'm back! I took some time off from the things I can control as I needed a mental break but I am back and with a song stuck in my head. ...

If you have known me for a while you may have heard me say that I am on a mission to fineness. This mission officially began in 2021...

Y'all I am so excited to be sharing this. We are kicking off this new blog, in this year, on this new week with something well NEW When I...

I remember last year my friend and pole instructor Amanda asked me what my goals are and I believe my response is was to get stronger or...